Our body needs essential fatty acids (EFAs) from the food we eat as it cannot produce them by itself. EFAs are an essential building block for our cells and critical for the wellbeing of our skin.
EFAs help produce the skin's natural oil barrier which is critical in keeping skin hydrated, plumper, and younger looking.
Lack of EFAs in your diet might lead to dry and flakey skin with inflammations and impurities.
Shop below EFA rich foods that you can easily add to your current diet to support your skincare routine.