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Essential Fatty Acids (EFAs) for skin's wellbeing

Our body needs essential fatty acids (EFAs) from the food we eat as it cannot produce them by itself. EFAs are an essential building block for our cells and critical for the wellbeing of our skin.

EFAs help produce the skin's natural oil barrier which is critical in keeping skin hydrated, plumper, and younger looking.

Lack of EFAs in your diet might lead to dry and flakey skin with inflammations and impurities.

Shop below EFA rich foods that you can easily add to your current diet to support your skincare routine.


Terranova Living Wellbeing, 50 g
Mantain overall health
28.90 €
In stock
NUTLY Organic Brazil Nut 200g
Natural source of selenium
11.40 €
(2)
In stock
Terranova Life Drink, 227 g
Improve your overall health
36.90 €
(5)
In stock
Neal's Yard Remedies Organic Beauty Oil, 200ml
Must-have for skincare from within!
18.00 €
(1)
In stock
Arctic Power Berries Seabuckthorn Powder, 50 g
Source of vitamin C
9.50 €
(4)
In stock
Puhdistamo Chia Seeds, 220g
Plenty of Omega-3 fatty acids
7.90 €
(4)
In stock
Arctic Power Berries Blackcurrant Powder, 30 g
Full of antioxidants
5.50 €
(1)
In stock
Arctic Power Berries Blackcurrant Powder, 70 g
Full of antioxidants
10.50 €
(3)
In stock
Puhdistamo Coconut Oil, 200ml
Skin care inside and out
5.95 €
(1)
In stock
Puhdistamo Coconut Oil, 500ml
Skin care inside and out
10.95 €
(4)
In stock
Olvia Extra Virgin Olive Oil, 500ml
balanced, aromatic flavor
9.90 €
In stock
Terranova Organic Omega 3-6-7-9 Oil Blend, 250 ml
Omega blend for healthy fats
29.50 €
(7)
Arctic Warriors MAHTI Herb Shot 10 pcs
Boost your immune system
14.90 €
In stock
Terranova Internal skin moisture booster duo
63.00 €
(1)