Vitamins maintain skin health and protect the skin. Vitamin deficiencies can cause adverse effects on the skin.
Below you can find symptoms related to the lack of certain vitamins and how vitamins can improve your skin condition.
Vitamin A: Dryness, flakyness. Can reduce acne, psoriasis and fine lines. Evens skin tone.
Vitamin B: Itchy and scaly skin that might be dry or greasy, hair loss, cracks around mouth.
Vitamin C: Prevents pre-mature ageing, important in collagen production.
Vitamin D: Essential for skin cell regeneration and skin tone eveness.
Vitamin E: Prevents pre-mature ageing and even skin cancer. Reduces wrinkles.