Minerals transfer nutrients across cell membranes together with vitamins. They maintain pH balance and regulate tissue growth and are thus important for healthy, vibrant skin.
Zinc (acne, impurities, brittle nails and hair), sulfur (oily and sensitive skin), selenium (skin elasticity and dullness), copper (saggy and dull skin), silica (uneven, saggy and dull skin) and magnesium (dry skin) are all minerals that are important for the skin.
The most efficient way of feeding minerals to your skin is via your diet. Below you can find mineral-rich foods that you can easily add to your daily diet.